We all grew up learning to take care of our exteriors like wear sunscreen, wash your face, use moisturizer; but what happened to working on our interiors?!  This week, Nicole talks to Paulina Nelega, a clinical herbalist from leading supplement company Natural Wellbeing, all about why you need to start taking supplements now so you can extend your peak health and live your best life for everrrr (ok… maybe not ever, but a long, long time!). Press play to hear:   Why your twenties are your peak health phase How to research what supplements are right for you How supplements are created, tested & manufactured Why supplements are an essential part of a well rounded self-care routine As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!). Follow Nicole @nicolerosestillings Follow Natural Wellbeing @naturalwellbeinghealth Follow Sup, Babe? @supbabepod Purchase any Natural Wellbeing supplement with code SUPBABE15 and save 15% off your entire order! Shop Natural Wellbeing here Listen to: 5 Ways To Use Your Morning Routine To Crush Your #Goals     ***The information in this podcast is strictly for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease, nor is it intended to replace the advice or medication(s) recommended by your doctor. If you have any health condition, are taking any medications, or are pregnant or nursing, consult your doctor before starting or using any dietary supplements.