Chakras are the energy centers in your body. These are the 7 main ones.
Crown - Third Eye - Throat Heart - Solar Plexus Sacral - Root
Your chakras need to stay balanced in order for you to function at your best and feel mind, body, soul alignment .
If your chakras are out of balance, you could experience emotional or even physical symptoms related to a particular blocked chakra.
Meditation
Yoga
Breathwork
Crystals
Essential Oils
Visualization
the