It’s a type of meditation in which you use your imagination to see & feel your future.
it requires concentrating on a mental image or multiple images flowing like a movie to bring the mind & body into alignment - sending a unified signal to the universe & your subconscious brain.
Our brains have something called the Reticular Activating System (RAS) in which there is one primary job: to filter information.
When you keep your goals front of mind, your subconscious can come up with creative ways to reach them.
According to Abraham Hicks, you just need 17 seconds to activate the Law of Attraction!
Combine the intention (goal/dream) with the image (that signals the achievement) and the emotion (that you’ll feel when you have it!).
You’ll be more confident from running through the experience in your head
Research shows you’ll perform better at the task at hand from visual simulation
Your brain doesn’t know the difference between experiences that actually happened to you and the experiences that you visualized in a meditation. They are all perceived as memories.