-a traditional Hawaiian practice of forgiveness used for decades -translates to "move back in balance" -can be used to forgive yourself and others -research proves it helps to heal the heart
Repeating the mantra or prayer is an effective way to purge your soul and body of shame, anger, ill will, guilt, resentment and overall negative energy. Healing & removing blocks is an important part of manifestation.
You can even go a level deeper by using specific examples and names as you go about repeating the 4 parts of the mantra, which will help you release the specifics of the experience you wish to heal.
I'm sorry (name) Please forgive me (for ___) (*the experience you wish to release) Thank you (for ___) (*find something to be grateful for) I love you. (name)