the practice of setting aside the ego to get closer to who you really are and connect with your higher self. It helps people feel love and satisfaction in the present moment and receive guidance that can help them lead more purposeful, intentional lives.
-release thoughts, energy & emotions -relax your nervous system, release stress -heal past experiences & energy leaks
-connect who you really are by releasing the ego -reach states of higher consciousness -receive spiritual downloads & guidance
Spiritual meditation can take place at any time of day, typically morning or night 1. Begin in a comfortable position & allow your body to relax 2. Close your eyes gently & connect to your breath - listening to your own flow
3. Imagine a light shining deep inside of you & visualize the color & brightness 4. Recognize that the light is your guide towards your higher power
5. Follow this light up into the sky, heavens or energetic realm & be open to where it takes you & what it shows you 6. Once you’re ready, start to bring the light back down into your body by grounding in your heart space & gently open your eyes
Spiritual meditation can take place at any time of day, typically morning or night 1. Begin in a comfortable position & allow your body to relax 2. Close your eyes gently & connect to your breath - listening to your own flow
3. Imagine your ego leaving your body & going off to handle your day, heading to a work out etc. 4. Now, call in your source, your higher self, the holy spirit or your spirit guides
5. Welcome them with love & share your gratitude for all of the beautiful things they have recently brought into your life 6. End your session with a prayer for something new you would like to call into your life or a mantra that represents a desired state of being