Meditating before bed allows both your mind & body to relax & unwind, improving your sleep & overall mood. Studies have shown that it can reduce stress, pain & insomnia and is beneficial for overall physical health.
Tap to FIND THE top 4 BENEFITS
A few minutes of deep breathing can do wonders for your mind & soul. Meditating regularly gives you the tools to be present even when you're not meditating.
Meditation is the most natural sleep aid on the market. Once you build your practice, it can replace melatonin - and it won't serve you any unwanted side effects.
Unwinding after a long day is a struggle we all can relate to. And meditation is the perfect solution! Using it regularly in your night routine will train your brain to slow down and begin to lower your brain waves.
Laying in bed before sleep can lead to overthinking and can cause even more stress on the body. Meditation acts as a space to collect your thoughts and let them go.
Sitting & moving meditations are best to do during the day or before bed
Moving meditations include gentle yoga or Tai Chi
Make sure you’re in comfortable clothing in a quiet space free of distractions
Sitting meditation includes sitting calmly with an intentional focus
You can use a mantra or focus on releasing all of the energy from the day & moving back to your pure positive energy
Variations Include progressive muscle relaxation, guided imagery, deep breathing, & body scan meditation
You can engage in these on your own or through a recording such as on an app or a YouTube video
Guided meditation is beneficial if you are new to meditation
the