TO REWIRE

[{"selector":"#anim-11dd37d2-3496-4524-85f2-a72f07607c09","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f601bb-1691-4ff6-b9fd-6f42b1e3a383","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9edcfb1-4278-4772-b729-a9263a1b681a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57fc515-3100-47c4-b26e-19834634f5f2","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

LEARN A LANGUAGE

[{"selector":"#anim-1051c3b1-da16-4545-aa36-ee364784ad22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae52e69f-d9b3-48b0-a2eb-c48ac810e1f4","keyframes":{"transform":["translate3d(-76.75351%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3214ba60-61e3-441f-b640-1e402b69d7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c57dfbe-aa1e-4747-a9f5-0a44a293100e","keyframes":{"transform":["translate3d(-121.73913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learning a new language boosts both gray & white matter in your brain, covering attention, memory, language, motor skills, problem-solving & creative thinking skills, stronger vocabulary, & greater reading comprehension

EXERCISE

[{"selector":"#anim-15983a68-32c0-4625-b69f-8450740a7cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13628f8d-dbaa-438d-aa24-16dbe92daae4","keyframes":{"transform":["translate3d(-107.53296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e8aebb-cbdf-4c2b-91d2-32e0b70f8414","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2951ef-fc69-42cc-b218-5a161ccc5097","keyframes":{"transform":["translate3d(-114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c82bc84-4686-4661-980f-579dd13a9eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34a151e-cd6d-418a-a7b4-304e226fa054","keyframes":{"transform":["translate3d(-112.73292%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MAKE ART

[{"selector":"#anim-16f9082a-b9ce-411c-a13c-65611292cba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff42eee-4ea8-4592-97b3-defe685158ab","keyframes":{"transform":["translate3d(-107.15631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de69f3a9-fe98-4842-9256-d14359fd0380","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de37f5f-3904-4c9e-b320-3459d4928250","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b6cddc-dad7-4b1b-886d-53a4856a4690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0480b4-6769-47cd-a4a9-117d9dd090e8","keyframes":{"transform":["translate3d(-112.42236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Allowing yourself to get creative allows your brain to express & experience a wider range of emotions & release pent up energy. Research from 2015 suggests that art can directly benefit your brain by increasing creativity & cognitive abilities

TRAVEL

[{"selector":"#anim-9e25ac57-965f-4b50-8347-0b51a0be23e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ce8fd4-f7b9-4080-9792-f341215377ee","keyframes":{"transform":["translate3d(-114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c669e5-1666-4ffc-b7f8-171ff8140d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1073cca8-930a-449b-8a49-20e6a003427b","keyframes":{"transform":["translate3d(-113.38797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Traveling & taking new adventures can increase cognitive function, activate inspiration, and enhance creativity. Traveling allows you to learn about different cultures - which can make you a better communicator.

BENEFITS

[{"selector":"#anim-0d16c23e-6106-4c63-8b11-83d91821ce03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d82ea4-2136-42a4-beb9-b41f632171a6","keyframes":{"transform":["translate3d(-99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ccdae8-e427-41fa-9a35-d9d94bd5303b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c131a8b-9954-4d22-8ce9-5355e99345ee","keyframes":{"transform":["translate3d(-122.67081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c57dc4-50ba-4840-8bbd-af56f1a60bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82805c8c-2e61-4750-9655-bd590aec0fc2","keyframes":{"transform":["translate3d(-120.38568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629d1dfa-5d7f-488a-b238-e0bc6109ae7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bac057-9525-4098-8325-039187f547be","keyframes":{"transform":["translate3d(-122.98137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1459d6d5-11e7-4044-8de9-835aeb0adde0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edfbd12-7900-48d5-a442-b8bdb48f2a49","keyframes":{"transform":["translate3d(-122.98137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more about our 8 week mentorship & snag our FREE guide:

[{"selector":"#anim-fea2f407-d455-4eac-909e-dac8cef7ee36","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] here

FOLLOW

[{"selector":"#anim-f7bf1b7d-ddc7-4ea3-8d32-1879abbee912","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09656f13-d607-422f-9c52-f59854cde4ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] the podcast the Instagram

TO REWIRE

FUN WAYS

YOUR BRAIN

4

LEARN A LANGUAGE

EXERCISE

Exercise helps improve motor coordination & brain connectivity.

It can also improve social skills as a gym places you in a social setting, especially if you are with friends or in a group workout class.

MAKE ART

TRAVEL

BENEFITS

a more positive mindset

awareness of thoughts

emotional regulation

connection to higher self

Learn more about our 8 week mentorship & snag our FREE guide:

USE THE MORNING TO MANIFEST

FOLLOW

LISTEN

F O R

M O R E

TO REWIRE

FUN WAYS

YOUR BRAIN

4

LEARN A LANGUAGE

EXERCISE

Exercise helps improve motor coordination & brain connectivity.

It can also improve social skills as a gym places you in a social setting, especially if you are with friends or in a group workout class.

MAKE ART

TRAVEL

BENEFITS

a more positive mindset

awareness of thoughts

emotional regulation

connection to higher self

Learn more about our 8 week mentorship & snag our *FREE* guide:

USE THE MORNING TO MANIFEST

FOLLOW

LISTEN

F O R

M O R E

Learn more about our 8 week mentorship & snag our FREE guide: