5 MAJOR myths about meditation

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#1 I don'T know how to meditate

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As a human being, meditation is your Birthright. ”

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#2 I'M BAD AT MEDITATING

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It's important to set a quick intention before each meditation session ”

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#3 I CAN'T CLEAR MY THOUGHTS

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YoU can use meditation to connect with your inner desires, source, god or even intuition. ”

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#4 I Don't have The time

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Meditation is the ultimate form of self-care. ”

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#5 Meditation is hard

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If you can't clear your mind, latch onto the best feeling thought ”

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to learn how to use this technique, tap the short podcast episode below

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5 MAJOR myths about meditation

#1 I don'T know how to meditate

as human beings, we are all hardwired with this skill.

As a human being, meditation is your Birthright. ”

#2 I'M BAD AT MEDITATING

releasing judgement allows us to enter into the practice.

It's important to set a quick intention before each meditation session ”

#3 I CAN'T CLEAR MY THOUGHTS

meditation can have different goals & you always benefit

YoU can use meditation to connect with your inner desires, source, god or even intuition. ”

#4 I Don't have The time

don't listen to what the gurus say, just a few mins helps

Meditation is the ultimate form of self-care. ”

#5 Meditation is hard

keep trying different techniques until you find what works

If you can't clear your mind, latch onto the best feeling thought ”

to learn how to use this technique, tap the short podcast episode below

LISTEN

FOLLOW

LISTEN

F O R

M O R E